Yoga guru to launch New Year Coalisland classes

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Coalisland folks will be able to bend and flex off the excesses of Christmas with the help of New Year yoga classes.

FTL Yoga guru Teresa Sutton will begin holding classes on the first floor of the Cornmill from Thursday, January 10 at 7pm.

Teresa, who is trained in Dru Yoga as well as Anahata Yoga, started her training after a serious injury and finds it a great way to keep supple and fit.

She said: “I injured myself and came across yoga and thought, ‘This is something I can do.’ It is perfect for people wanting to get fit, no matter what shape you’re in.”

Now assured to teach, Teresa said anyone can take part in her class, as she focuses on a gentle relaxation yoga that is suitable for any anyone of any age or ability.

FTL Yoga, which means “feel the love”, was inspired by the late Jackie Ingram.

Classes also take place in Dungannon at Unit 3, Ballysaggart Business Park, at 7.15pm every Wednesday.

They cost £5.50 per session, or six lessons for the prices of five. Yoga mats are be provided, but those interested are advised to bring a cushion and blanket.